It seems that everyone is writing about their favorite green smoothie concoctions. Some claim to be "ultimate" or "life altering," but there's none of that here. This is a basic green smoothie for those of us who aren't really the biggest fan of adding every kind of greens ever found into our drinks. In fact, I've always been more of a fruit-only smoothie kinda gal, so this is my "how-I-learned-to-love-green-smoothies" smoothie.The maca powder has a distinct sweet taste, and may take some getting used to if you've never had it before. Maca is wonderful because it contains vitamins B, C, and E, and also has calcium, zinc, iron, magnesium, phosphorous, and amino acids. Maca is also thought to help boost energy, clear common skin issues, relieve menstrual symptoms, and help balance mood. This being said, the only real difference I have personally noted is a boost in energy and find it great for helping me to recover from a workout.
The other gem in this smoothie are chia seeds. I love putting these in everything! They're a great source of fiber, protein, and omega-3s, as well as calcium, manganese, magnisum, phosphorous, and a few of the B vitamins.
My Favorite Green Smoothie
This recipe should make around 16oz:
- 1 1/4 cup non-dairy milk
- 1/2-1 frozen banana
- 1 cup frozen peaches
- 1 cup frozen pineapple
- Lots and lots of spinach (3-4 big handfulls)
- 2 Tbsp chia seeds (or as many as you want)
- 1 Tbsp maca powder*
Put all ingredients into a blender until smooth.
Pour out and enjoy! Let me know if you have any favorite smoothies or how you switched this one up to make it your own!
*Do not use maca if you are pregnant or nursing.
