Springtime Power Yoga Playlist

Hello lovelies! It's almost the weekend, meaning there's more time for the things we love like yoga. It has been busy around here recently with travel and big career moves (exciting stuff), but one thing we like to keep steady around here is a yoga practice.

We all know studio classes can be expensive, and practicing at home can be a great way to enjoy yoga without breaking the bank. All you need is a basic understanding of the poses, a yoga mat, perhaps a YouTube video or two, and some great music!

                                                   Photo By: Soumya Sidana, 2014
                                                                           A little throwback to life at the beach.


This 1 hour playlist starts out slow, to work your way into your practice. Followed by some upbeat tunes to get your groove going, finally winding down for a 5-10 minutes Savasana. I love to start with the 6 movements of the spine, followed by a flowing practice that incorporates longer and longer holds, ending in Savasana (palms up, eyes closed).

Enjoy! xx